In the third of this ongoing series of blog posts for HSC Parents, we will continue to discuss strategies you can implement to improve your child’s physical well-being. In the first post, found here, we looked at the role of sleep in your child’s life, and how important it is to maintain an appropriate routine to ensure that your child’s body recovers and recharges. In the second post, accessible here, we looked looking at the role of nutrition in stimulating successful studying. In today’s post, we will discuss the ways you can encourage your child to engage in some physical activity and leisure time to stimulate adequate rest to enhance cognitive function.   Physical Activity It’s essential that your child engages in some sort of physical activity during their HSC year. Whether they play a team sport such as soccer…

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